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What Does Discipline Look Like?
What Does Discipline Look Like? Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement.…
Perfect Practice Makes Perfect
Perfect Practice Makes Perfect What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit…
Quality Before Intensity
Quality Before Intensity Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t…
Toes-to-Bar Mount
Toes-to-Bar Mount At Hardrod we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty…